It can be hard to resist the temptation to constantly check on your stocks and investments. After all, you want to make sure that your money is growing and doing well. 

However, there are a few very important reasons why you should not look at your stocks every day. In this article, we will discuss six of them.

How often should I check my stocks? 

This is a common question that investors ask, and there is no easy answer. It depends on how comfortable you are with market volatility, how much money you have invested, and how much time you have to devote to monitoring your investments. 

If you are new to investing, or if you are not comfortable with market volatility, then checking your stocks more frequently may give you peace of mind. You can check them daily, or even multiple times per day if you want. 

Remember that the stock market goes up and down all the time, so don't be alarmed if the value of your stocks fluctuates. If you have a large investment portfolio, or if you don't have much time to devote to monitoring your investments, then you may want to check your stocks less frequently. Once a week or once a month is often sufficient. 

Checking your stocks less frequently will also help you to avoid making impulsive decisions based on short-term fluctuations in the market. Ultimately, how often you check your stocks is up to you. The important thing is to develop a consistent habit of monitoring your investments so that you can make informed decisions about when to buy and sell. 

Should I check stocks daily? 

This depends on what type of investor or trader you are. If you are a day trader, then checking stocks daily is essential. You need to be up-to-date on the latest news and information to make informed decisions about when to buy and sell. 

If you are a long-term investor, then checking your stocks daily is not necessary. Remember that the stock market fluctuates all the time, so don't be alarmed if the value of your stocks goes up and down in the short term. The important thing is to focus on the long-term trend. 

In general, it is a good idea to check your stocks at least once per week. This will help you to stay informed about what is happening in the market and make sure that your investments are on track. 

If you have a simple strategy such as a dollar-cost-average into an index fund or use a Robo-advisor, you can check your investments even less frequently. Once per month or even once per quarter may be sufficient. 

If you are passionate about checking your stocks and aren't affected emotionally by price fluctuations, then checking them daily may be a good idea. Just remember to stay disciplined and don't make any impulsive decisions. 

However, if you feel like checking your stocks is causing you anxiety or preventing you from enjoying your life, then it may be a good idea to cut back on how often you check them. Keep reading as we go over the dangers of over-monitoring your stocks. 

How long should I keep my stocks? 

The answer to how long you should keep your stocks really depends on your investment goals. Are you trying to grow your portfolio for the long term, or are you more interested in short-term gains? If you're in it for the long haul, then you'll want to check your stocks less frequently so that you don't get caught up in the day-to-day fluctuations of the market. 

On the other hand, if you're focused on making quick profits, and looking for the best time to sell your stocks, then checking your stocks more often will help you take advantage of any opportunities that arise. Ultimately, it's up to you to decide how long you want to keep your stocks.  

Should I keep looking at my stocks? 

This is a question that many investors ask, and it's tough to answer. There are a lot of factors to consider. Here are a few things to think about: 

  • How much time do you have? 
  • Are you comfortable with the risks? 
  • What are your investment goals? 
  • What is your investment strategy? 

Only you can answer these questions, but here's some feedback. 

First, let's talk about time. If you don't have much time, then you might not want to keep track of your stocks daily. It all depends on your investment horizon, and whether you are looking for short, medium, or long-term returns. However, trading in the short-term can be time-consuming and stressful. 

Second, think about risk. Are you comfortable with the idea of your investments going up and down? If not, then you might want to reconsider keeping track of your stocks. 

Third, what are your investment goals? If you're just trying to save for retirement, then you might not need to keep track of your stocks on a daily basis. 

Fourth, what is your investment strategy? If you're investing for the long term, then you might not need to keep track of your stocks every day. 

These are just a few things to consider when deciding whether or not to keep track of your stocks. Ultimately, it's up to you and what works best for you. So take some time to think about it and decide what's best for you. 

Determining how often to check investments

As mentioned earlier, there is no right or wrong answer on how often to check investments. However, here is a quick guide to help you determine the frequency that will work for you. 

Daily: If you are comfortable with the risks and have the time to monitor your stocks, then checking them daily may be a good idea. 

Weekly: Checking your stocks once per week is a good way to stay informed without getting too caught up in the day-to-day fluctuations. 

Monthly: If you have a simple investment strategy, such as a dollar-cost-average into an index fund, then checking your stocks once per month may be sufficient. 

Quarterly: Checking your investments once per quarter is a good way to stay on top of things without getting too wrapped up in the market. 

As you can see, there is no perfect answer on how often to check your stocks. It really depends on your goals, risk tolerance, and investment strategy. If you follow a dollar-cost averaging strategy you may only check stocks when you add to your positions. So take some time to think about what would work best for you. 

6 Reasons why you should not look at your stocks every day 

When it comes to stocks, there are a lot of different opinions out there. Some people say that you should check your stocks every day, while others say that you shouldn’t look at them at all. So, what is the right answer? Here are six reasons why you should not look at your stocks every day: 

Reason #1: It's Emotionally Draining 

Looking at your stocks every day can be emotionally draining. If the stock market is down for the day, it can put a damper on your whole mood. Checking your stocks too often can also lead to making impulsive decisions based on emotions rather than logic. 

Stocks can be volatile and prices can go up or down at any time. If you’re constantly checking the prices, you’ll start to get anxious whenever they go down. 

Reason #2: Time Could Be Spent More Effectively 

It takes time to research and understand all of the factors that go into stock prices. If you’re constantly checking the prices, you’re not giving yourself enough time to really understand what’s going on. 

Reason #3: Miss Out On life 

Other things in life are more important than money. Checking your stocks every day can lead to an obsession with money and the stock market, which is unhealthy. Remember that stocks are just a piece of paper (or pixels on a screen). 

They don’t represent your whole life or who you are as a person. Don’t get too caught up in the ups and downs of the stock market. 

Reason #4: Missed Opportunities 

You could miss out on other opportunities if you’re focused on your stocks. There are other investments that you could be making, such as in real estate or bonds, that could be a better use of your time and money. 

Reason #5: Over-monitoring your stocks can lead to impulsive decisions 

If you find yourself checking your stocks too often, it may be time to cut back. Checking your stocks multiple times per day can lead to impulsive decision-making. You may see the value of your stocks go down and feel like you need to sell right away to avoid losses. Or, you may see the value of your stocks go up and feel like you need to buy more to maximize profits. Making decisions based on short-term fluctuations is not a good way to go. 

Reason #6: The stock market is out of your control 

There are a lot of factors that go into the stock market, and most of them are out of your control. You can’t control the political or economic conditions of the country. You can’t control what other people are doing in the market. The only thing you can control is how much money you invest and when you sell.

Reason #7: It's important to have a long-term perspective 

The stock market is volatile and prices go up and down all the time. If you’re invested for the long term, you shouldn’t be worried about short-term fluctuations. 

What to do if you are addicted to checking stocks? 

If you find that you can't stop checking stocks, it's important to seek help. There are many resources available to those struggling with addiction. Here are a few things to keep in mind: 

  • Talk to your doctor or a therapist
  • Join a support group
  • Set a screen time on your trading apps
  • Turn off notifications from your broker
  • Uninstall your trading and investing apps
  • Focus on hobbies
  • Talk to someone that does not invest or trade

Talk to your doctor: Your primary care physician can provide referrals and resources. 

Reach out to a therapist: A therapist can help you understand and manage your emotions. 

Attend a support group: There are often groups available for those struggling with addiction. This can provide some accountability and allow you to share your experiences with others. 

Turn off notifications from your broker: This way, you won't be alerted every time there's a new development. 

Set a screen-time on your trading and investing apps: This will help you limit the amount of time you spend on your phone checking your stocks or your trades. You might even consider deleting the app.

Focus on other hobbies and activities: It's important to have balance in your life. Make sure you're still spending time on things you enjoy outside of the stock market. 

Talk to someone who isn't invested: It can be helpful to talk to someone who doesn't have any skin in the game. They can provide a different perspective and help you see things more clearly. 

These are just a few ideas to get you started. If you or someone you know is struggling with addiction, don't hesitate to reach out for help. Many people want to see you succeed. 

Conclusion

While there are some valid points to checking your stocks every day, there are also some definite drawbacks. It’s important to strike a balance and not get too obsessed with following the stock market. 

Checking your stocks once a week or even once a month is probably sufficient for most people. Of course, ultimately the decision is up to you. But if you want to reduce stress and live a happier life, it might be best to take a step back from your investments and focus on other things.

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